|
Bodyfat 23.9%
|
88.6 lb
Lost so far: 1.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2021:
|
1171 kcal
|
Fat: 30.23g | Prot: 78.15g | Carb: 147.87g.
Breakfast: B.J. Bawang Merah Goreng, Kobe Bon Cabe Lv. 30, Alfamart Kerupuk Kulit Kerbau, Fiesta Chicken Tofu (Daging Ayam Olahan), Pepaya, Nasi Putih. Lunch: Wortel Dimasak, Alfamart Kerupuk Kulit Kerbau, Ayam Bakar (Kulit tidak Dimakan), Kobe Bon Cabe Lv. 30, B.J. Bawang Merah Goreng, Oyong, Sayur Bening Bayam, Nasi Putih. Dinner: Telur, Wortel Dimasak, Oyong, Pepaya, B.J. Bawang Merah Goreng, Quaker Instant Oatmeal, Udang, Kobe Bon Cabe Lv. 30, Kembang Kol Dimasak (dari Segar), Mentimun (Kupas), Selada Daun Hijau, Alfamart Kerupuk Kulit Kerbau, Minyak Zaitun Ekstra Virgin, Tempe, Pisang. Snacks/Other: Tropicana Slim Stevia Sweetener, Madu, Roma Sari Gandum Sandwich Coklat, Energen Kacang Hijau, Kurma, Max Tea Teh Tarik. more...
|
|
339 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Skipping Rope (Jumping Rope) - 12 minutes, Squats (Legs) - 10 minutes, Dance (fast step, aerobic) - 15 minutes, Samsung Health - 23 hours and 8 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linsky09's weight history
|