Weigh In record (no journal entry) for 11 March 2021
|
187.6 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2021:
|
2545 kcal
|
Fat: 88.19g | Prot: 222.07g | Carb: 238.20g.
Breakfast: 플라하반 Quick Oats, 돼지고기 구이 (살코기만 먹음), (주)푸드나무 라이언 웨이 팩(초코), 맥심 부드러운 블랙. Lunch: 플라하반 Quick Oats, 돼지고기 구이 (살코기만 먹음). Dinner: 소고기미역국, 돈까스, 샌드팜 BELT 샌드위치, 뚜레쥬르 치즈가득크로크무슈. Snacks/Other: (주)푸드나무 라이언 웨이 팩(초코). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
신흥리민's weight history
|