Weigh In record (no journal entry) for 10 March 2021
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181.9 lb
Lost so far: 18.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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962 kcal
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Fat: 31.12g | Prot: 42.71g | Carb: 134.02g.
Breakfast: Yoki Aveia em Flocos, Banana Prata, Aurora Leite UHT Integral. Lunch: Cenouras Cozidas, Carne de Panela, Brócolis Cozido, Batata Doce Cozida. Dinner: Açúcar, Aurora Leite UHT Integral, Brócolis Cozido, São Pedro Presunto Cozido Fatiado, Goma de Tapioca, Ovo. Snacks/Other: BH Batata Ondulada Tradicional . more...
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gaining 0.9 lb a week
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