Weigh In record (no journal entry) for 10 March 2021
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165.2 lb
Lost so far: 21.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1229 kcal
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Fat: 42.80g | Prot: 63.72g | Carb: 151.76g.
Breakfast: Bananas , Norel Cretons Grand-Mère , Auger Pain De Menage Blé Entier, Metamucil Sugar Free Orange Flavour Smooth Texture . Lunch: Italian Sausage, Macaroni Au Fromage Famille Futee. Dinner: Québon Mélange Laitier Pour Cuisson 5%, Butter (Salted) , White Flour, Sauvignon Blanc Wine , Green Peas (Frozen) , President's Choice Organics Quinoa, Baked or Broiled Cod. more...
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losing 2.1 lb a week
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