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Ура! Есть прогресс
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162.7 lb
Lost so far: 33.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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542 kcal
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Fat: 19.07g | Prot: 67.53g | Carb: 24.29g.
Breakfast: Mushrooms, Cherry Tomatoes, Zucchini , Bell Peppers, Poached Egg. Lunch: Meat Filled Ravioli, Chicken Broth, Bouillon or Consomme, Dorada Fish, Olive Oil , Cherry Tomatoes, Broccoli. Dinner: Dorada Fish. more...
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2220 kcal
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Activities & Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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