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haid Day-2
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123.5 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1350 kcal
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Fat: 65.48g | Prot: 43.40g | Carb: 159.13g.
Breakfast: Alpukat, Madu, Pisang. Lunch: Ikan Bandeng, Bawang Putih, Quaker Instant Oatmeal, Tahu Kukus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Brokoli Dimasak (dari Segar). Dinner: Nissin Walens Choco Soes (25g), Sinti Bumbu Pecel, Wortel Dimasak. Snacks/Other: Kue Pukis, Tomat, Cireng, Tomat Merah. more...
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gaining 4.6 lb a week
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