Weigh In record (no journal entry) for 09 March 2021
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243.2 lb
Lost so far: 11.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1400 kcal
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Fat: 54.53g | Prot: 68.24g | Carb: 164.00g.
Lunch: Manteiga (com Sal), Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Andorinha Azeite de Oliva Extra Virgem, Banana Prata, Abóbora Moranga, Repolho Refogado, Vagem Cozida, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Filé de Frango Grelhado, Ratatouille. Snacks/Other: Iogurte Natural (Leite Integral), Bolo de Banana e Aveia, Bolo de Banana e Aveia. more...
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2687 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.5 lb a week
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