Weigh In record (no journal entry) for 04 March 2021
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198.4 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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2787 kcal
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Fat: 107.66g | Prot: 132.54g | Carb: 324.15g.
Breakfast: Goiaba, Pão Integral, Ovo Frito. Lunch: Doce de Leite, Feijão Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco Assada, Arroz Branco (Cozido). Dinner: Natural Life Biscoito de Arroz Integral (Grande), Poços de Caldas Requeijão Cremoso, Bauducco Bolinho Duplo Chocolate, Banana Prata, Marilan Lev Torrada Integral Magic Toast, Yoki Amendoim Japonês , Ameixas. Snacks/Other: Habib's Esfiha de Frango, Coca-Cola Coca-Cola, Pequi, Beterrabas, Pronto Light Carne Assada Lagarto Ao Molho, Panqueca de Carne Moída. more...
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gaining 0.4 lb a week
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