Weigh In record (no journal entry) for 09 March 2021
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130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1109 kcal
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Fat: 47.89g | Prot: 108.37g | Carb: 58.66g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz), Challenge Unsalted Butter, Goldenhen Eggs, Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Olive Garden Garden-Fresh Salad without Croutons, Sam's Choice Purified Drinking Water (20 oz), Hormel Oven Roasted Deli Turkey. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Great Value Boneless Skinless Chicken Breast, Cooked Beets. Snacks/Other: Sam's Choice Purified Drinking Water (20 oz), Dill Cucumber Pickles , Hormel Oven Roasted Deli Turkey, Garden of Life Grass Fed Whey, Bob's Red Mill Wheat Bran, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 14.0 lb a week
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