catalina139's Journal, 09 March 2021

164.9 lb Lost so far: 31.1 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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484 kcal

Fat: 11.52g | Prot: 78.48g | Carb: 9.09g.   Breakfast: Dorada Fish, Fish Broth . Lunch: METRO Чука, Shrimp . Dinner: Bell Peppers, Zucchini , Chicken Drumstick (Skin Not Eaten). more...

1975 kcal

Activities & Exercise: Strength training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...