Weigh In record (no journal entry) for 09 March 2021
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125.2 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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961 kcal
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Fat: 30.09g | Prot: 50.22g | Carb: 128.52g.
Breakfast: Ameixas, Nêspera, Boa Nata Queijo Minas Padrão, Veritá Caponata de Berinjela, Pullman Pão de Forma, Mamão Formosa, Essential Nutrition Veggie Protein, Chá de Hibisco, Chá Verde, Óleo de Coco, Café. Lunch: Ameixas, Nêspera, Café, Espinafre (Folha ou Cortado, Congelado), Quinoa Cozida, Lentilhas Cozidas, Ráris Arroz Integral. more...
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1569 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 21 hours and 30 minutes, Sleeping - 2 hours. more...
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gaining 11.6 lb a week
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