Weigh In record (no journal entry) for 09 March 2021
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167.8 lb
Lost so far: 19.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1611 kcal
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Fat: 53.32g | Prot: 76.13g | Carb: 219.98g.
Breakfast: Great Value Cooked Ham Water Added, Coffee with Milk and Sugar, Fit & Active 100% Whole Wheat Whole Grain Bread. Lunch: Tangerine, Albertsons Mexican Style Cheddar Jack Blend Shredded Cheese, Sabra Roasted Red Pepper Hummus, Bar-S Foods Hot Dog Franks, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: 310 Nutrition 310 Vanilla Shake, Marketside 16" Five Cheese Pizza. Snacks/Other: Tangerine, Harris Teeter Animal Crackers, Brioche Rolls Bun, Coffee with Milk and Sugar, Sabra Roasted Red Pepper Hummus, Pero Family Farms Mini Sweet Peppers. more...
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310 kcal
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Activities & Exercise:
Spinning - 41 minutes, Apple Health - 23 hours and 19 minutes. more...
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losing 0.4 lb a week
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