Weigh In record (no journal entry) for 04 March 2021
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165.3 lb
Lost so far: 15.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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658 kcal
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Fat: 15.29g | Prot: 55.02g | Carb: 72.70g.
Breakfast: Sadia Blanquet de Peru (20g), Pão Integral. Lunch: Ovo Frito sem Gordura, Camil Grão de Bico Pronto, Lentilhas, Arroz Branco (Cozido). Snacks/Other: Integralmedica Whey 100% Pure. more...
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steady weight
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