Weigh In record (no journal entry) for 09 March 2021
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143.7 lb
Lost so far: 4.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1042 kcal
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Fat: 51.08g | Prot: 95.63g | Carb: 41.45g.
Breakfast: Летний День Молоко 3,2%, Prime Легендарная Воздушная Запеканка Прайм. Lunch: Prime Салат Овощи Mix, Рис Вареный, Куриная Грудка Отварная. Dinner: Лосось на Пару. Snacks/Other: Bombbar Протеиновый Батончик Венские Вафли, Орех Пекан. more...
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gaining 5.0 lb a week
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