Weigh In record (no journal entry) for 09 March 2021
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154.1 lb
Lost so far: 95.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1512 kcal
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Fat: 76.85g | Prot: 80.63g | Carb: 116.09g.
Lunch: AH Cherrytomaten, Tromp&Rueb Appelazijn, Mazzetti Balsamico Azijn, Monini Druivenpitolie, AH Puur & Eerlijk Avocado Biologisch, AH Zonnebloempitten, AH Biologisch Eieren. Dinner: Optimel Griekse Stijl Yoghurt Kers, AH Runder Soepballetjes, Courgettesoep, AH Lasagne Bolognese. Snacks/Other: Mango's, Modifast Tussendoor Reep Pure & Witte Chocolade. more...
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losing 10.8 lb a week
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