Vegan Vampire's Journal, 09 March 2021

129.0 lb Lost so far: 3.3 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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646 kcal

Fat: 24.89g | Prot: 23.17g | Carb: 91.51g.   Breakfast: Oven Baked Potato French Fries (from Frozen), Cooked Egg. Lunch: Red or Cayenne Pepper, Bango Kecap Manis, Vegetable Soup (Home Recipe). Dinner: Cooked Egg, Red or Cayenne Pepper , Bango Kecap Manis, Vegetable Soup (Home Recipe). Snacks/Other: Monde Boromon Cookies, Watermelon. more...

1585 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...