Weigh In record (no journal entry) for 08 March 2021
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134.5 lb
Lost so far: 9.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1261 kcal
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Fat: 61.84g | Prot: 101.28g | Carb: 55.67g.
Breakfast: Красный Октябрь Какао Золотой Ярлык, Простоквашино Молоко 2,5%, Bionova Сироп Цикория , ПП торт. Dinner: Окунь на Гриле, Магнит Авокадо, ПП торт. Snacks/Other: ПП торт. more...
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gaining 3.1 lb a week
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