avriliaj's Journal, 08 March 2021

137.3 lb Lost so far: 19.2 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 55.71g | Prot: 53.14g | Carb: 145.12g.   Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mustard Greens (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Dinner: Papaya, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Bolu Susu Lembang Bolu Susu Original, Wall's Viennetta, Nice & Natural Nut Bar Mixed Berry Crunch. more...

1518 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...