Weigh In record (no journal entry) for 08 March 2021
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172.0 lb
Lost so far: 22.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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556 kcal
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Fat: 19.52g | Prot: 33.18g | Carb: 67.02g.
Breakfast: Kue Nagasari, Kue. Lunch: Ikan Mujair Goreng, Tumis Buncis, Tempe Orek, Putih Telur Matang, Nanas. more...
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steady weight
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