Weigh In record (no journal entry) for 08 March 2021
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124.6 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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856 kcal
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Fat: 23.63g | Prot: 52.41g | Carb: 111.24g.
Breakfast: Sari Roti Roti Tawar (1), Telur Rebus, Selada, SuperIndo Lada Putih Bubuk. Dinner: Bawang Merah, Bawang Putih, Bawang Bombay Dimasak , Saus Tomat, Udang Kukus atau Rebus, Udang (Karang) Rebus atau Kukus, Nasi Putih, Saori Saus Tiram, Bamboe Saus Lada Hitam (16.7g), Selada, Dada Ayam, Brokoli Dimasak (dari Segar). Snacks/Other: Kue Pukis, Pisang, Coklat Manis atau Gelap. more...
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steady weight
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pawri_'s weight history
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