Weigh In record (no journal entry) for 08 March 2021
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138.9 lb
Lost so far: 48.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1565 kcal
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Fat: 57.06g | Prot: 69.51g | Carb: 195.34g.
Breakfast: Garam Laut, Tomat, Telur, Ceres Ceres Classic, Sari Roti Roti Tawar C. Lunch: Garam Laut, Nasi Putih, Alfamart Ikan Pindang, Lee Kum Kee Saus Tiram, Sawi Hijau, Lee Kum Kee Minyak Wijen. Dinner: Garam, Tropical Minyak Goreng, Bango Kecap Manis, Kecambah, Tahu, Nasi Putih. Snacks/Other: Salak. more...
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gaining 0.6 lb a week
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