Weigh In record (no journal entry) for 08 March 2021
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152.6 lb
Lost so far: 17.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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416 kcal
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Fat: 15.93g | Prot: 22.74g | Carb: 44.84g.
Lunch: Sayur Pakis, Ikan Bandeng Goreng, Nasi Putih. Dinner: Bihun (Dimasak), Sosis Ayam, Wortel Dimasak, Tahu, Sawi Putih. Snacks/Other: Agar-agar Pencuci Mulut, Promina Puffs Blueberry. more...
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losing 2.6 lb a week
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ika widiawati's weight history
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