elaineandrades's Journal, 07 March 2021

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Weigh In record (no journal entry) for 07 March 2021

135.1 lb Lost so far: 10.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2021:

489 kcal

Fat: 2.11g | Prot: 12.83g | Carb: 106.02g. Breakfast: Arroz Branco (Cozido), Macarrão, Turma da Mônica Maçã, Carambola. more...

2056 kcal

Activities & Exercise: Elliptical - 15 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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elaineandrades's Journal, 07 March 2021

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