mcecyr's Journal, 07 March 2021

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Weigh In record (no journal entry) for 07 March 2021

121.9 lb Lost so far: 0 lb. Still to go: 11.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2021:

236 kcal

Fat: 12.90g | Prot: 10.86g | Carb: 19.05g. Breakfast: Chá (Infusão), Café. Lunch: Becel Margarina Original, Scala Queijo Minas Meia Cura, Legumes Cozidos, Tio João Arroz Integral Cozido. more...

1397 kcal

Activities & Exercise: Showering - 10 minutes, Cleaning - 15 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...

gaining 1.5 lb a week

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mcecyr's Journal, 07 March 2021

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