Weigh In record (no journal entry) for 07 March 2021
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223.3 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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3922 kcal
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Fat: 198.72g | Prot: 93.21g | Carb: 453.25g.
Breakfast: Bolo de Chocolate, Maguary Suco de Caju. Lunch: Bolo de Chocolate (sem Cobertura Glacé), Kibon Sorvete Tablito, Ingredient Calda Quente de Chocolate, Coca-Cola Coca-Cola, Risotto Mix Risotto de Carne Seca com Abóbora, Ragu linguiça. Dinner: Ingredient Calda Quente de Chocolate, Kibon Sorvete Tablito, Hellmann's Maionese, H2OH! Limoneto, Heinz Ketchup, Torta frango. Snacks/Other: Bolo de Chocolate (sem Cobertura Glacé), Lucky Batata Chips, Coca-Cola Coca-Cola, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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losing 5.4 lb a week
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