Weigh In record (no journal entry) for 07 March 2021
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132.9 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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1431 kcal
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Fat: 66.23g | Prot: 50.46g | Carb: 206.33g.
Breakfast: Queijo Mozzarella, Ovo Frito, Bellamis, Vitafor Mega DHA, Bananas, Italac Leite Integral, Hinode Shake. Lunch: Schweppes Citrus Light (Lata), Farofa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho Caesar para Saladas, Filé de Peixe Empanado. Dinner: Bellamis, Vitafor Mega DHA, Qualitá Uva sem Semente Crimson, Pringles Batata Pringles. more...
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1864 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours, Apple Health - 0 minutes. more...
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losing 3.1 lb a week
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