Weigh In record (no journal entry) for 07 March 2021
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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1060 kcal
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Fat: 34.28g | Prot: 65.23g | Carb: 129.96g.
Lunch: Uleg Sambal Ijo, Nasi Putih, Tempe Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel. Dinner: Susu, Apel Merah Lezat, Buah Naga, Quaker Instant Oatmeal. Snacks/Other: Siantar Top Go! Potato, Tricks Tricks. more...
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1619 kcal
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Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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