Weigh In record (no journal entry) for 07 March 2021
|
124.6 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2021:
|
1163 kcal
|
Fat: 48.13g | Prot: 72.55g | Carb: 113.50g.
Breakfast: Tomat Merah, Alpukat, Lemon, Madu. Lunch: Bamboe Saus Lada Hitam (16.7g), Blue Band Mentega, Kembang Kol Dimasak (dari Segar), Saus Teriyaki, Selada, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nasi Liwet, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sate Kambing. Snacks/Other: Cimory Yogurt Squeeze Strawberry, UHA Maccha Milk Candy. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pawri_'s weight history
|