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Bodyfat 23.9%
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89.7 lb
Lost so far: 0.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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1175 kcal
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Fat: 32.69g | Prot: 67.93g | Carb: 159.02g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Cabai Merah atau Rawit, Kobe Bon Cabe Lv. 30, B.J. Bawang Merah Goreng, Tempe, Tumis Oncom, Nasi Putih. Lunch: B.J. Bawang Merah Goreng, Kobe Bon Cabe Lv. 30, Cabai Merah atau Rawit, Alfamart Kerupuk Kulit Kerbau, Nasi Putih, Tumis Oncom, Minyak Zaitun Ekstra Virgin, Tempe. Dinner: Cabai Merah atau Rawit, B.J. Bawang Merah Goreng, Kobe Bon Cabe Lv. 30, Tempe, Fiesta Chicken Tofu (Daging Ayam Olahan), Alfamart Kerupuk Kulit Kerbau, Minyak Zaitun Ekstra Virgin, Pisang, Quaker Instant Oatmeal. Snacks/Other: Energen Kacang Hijau, A.T.B Biskuit Marie Susu, Madu, Mexico Organic Chia Seed, Good Day Mocacinno, Kurma. more...
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losing 4.6 lb a week
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