Weigh In record (no journal entry) for 06 March 2021
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211.0 lb
Lost so far: 5.1 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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578 kcal
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Fat: 44.73g | Prot: 39.29g | Carb: 4.04g.
Lunch: Sal, Manteiga (com Sal), Tomates, Omelete. Dinner: Regina Queijo Mussarela, Sadia Salsicha, Sardinhas em Molho com Base em Tomate (Mistura). more...
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losing 4.0 lb a week
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