Weigh In record (no journal entry) for 06 March 2021
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238.0 lb
Lost so far: 25.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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345 kcal
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Fat: 20.53g | Prot: 23.42g | Carb: 14.93g.
Breakfast: Tim Hortons Coffee with 2 Cream 1 Sugar (Small), Tea with Milk, Egg White , Hard-Boiled Egg . Lunch: Greek Salad. more...
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losing 8.4 lb a week
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