Weigh In record (no journal entry) for 06 March 2021
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224.7 lb
Lost so far: 20.1 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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2042 kcal
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Fat: 74.75g | Prot: 69.42g | Carb: 199.90g.
Breakfast: Вина и Воды Абхазии Вино Красное Полусладкое Лыхны, Шашлык из Свинины, Barinoff Топпинг Карамель, Савушкин Продукт Молоко 1,5%, Кофе, Простоквашино Сметана 10%, Вареники с Капустой. more...
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gaining 1.5 lb a week
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