Weigh In record (no journal entry) for 05 March 2021
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164.2 lb
Lost so far: 18.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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494 kcal
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Fat: 17.15g | Prot: 31.33g | Carb: 53.15g.
Lunch: Lasanha de Frango ou Peru. more...
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losing 1.5 lb a week
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layzesoares's weight history
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