Weigh In record (no journal entry) for 05 March 2021
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175.7 lb
Lost so far: 48.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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369 kcal
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Fat: 19.03g | Prot: 38.73g | Carb: 10.28g.
Lunch: Gekookt Ei, Gesneden Ham. Dinner: AH Kippendijfilet, Jumbo Kippengehakt , AH Kippen Bouillon, Bleekselderij, Nevo Prei Rauw, Wortelen, Gekookte Bloemkool (Vers, zonder Olie Bereid). more...
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gaining 7.7 lb a week
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