Weigh In record (no journal entry) for 05 March 2021
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228.8 lb
Lost so far: 4.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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2149 kcal
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Fat: 66.79g | Prot: 186.90g | Carb: 199.15g.
Breakfast: Nestlé Iogurte Parcialmente Desnatado com Preparo de Morango, Bananas, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Ovo Frito, Café, Panco Pão de Forma Premium. Lunch: Batata Doce Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Máximo Feijão Branco. Dinner: Riberalves Bacalhau Desfiado Dessalgado, Gomes da Costa Atum Ralado Ao Natural, Ovo Mexido. Snacks/Other: Piraquê Biscoito Leite Maltado, Club Social Integral, Nestlé Biscoito Nesfit Aveia e Mel, Nestlé Leite Ninho, Integralmedica Whey 100% Pure, Max Titanium Top Whey 3W Máxima Performance Morango. more...
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losing 0.7 lb a week
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