vron_78's Journal, 05 March 2021

vron_78's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 March 2021

160.5 lb Lost so far: 11.5 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2021:

1135 kcal

Fat: 27.25g | Prot: 78.69g | Carb: 152.67g. Breakfast: Peaches , Cucumber (with Peel) . Lunch: Carrots , Peanut Butter, Protein shake, Black Lentils. Dinner: Berries, Olive Oil , Lettuce, Lima Beans. more...

2018 kcal

Activities & Exercise: Aerobics - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

losing 9.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

vron_78's weight history

view complete history

vron_78's Journal, 05 March 2021

Submit a Comment

Other Related Links

Members

vron_78's weight history