Weigh In record (no journal entry) for 05 March 2021
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131.4 lb
Lost so far: 0.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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832 kcal
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Fat: 13.29g | Prot: 37.73g | Carb: 143.33g.
Breakfast: HiLo Active Chocolate. Lunch: Spinach (with Salt, Drained, Cooked, Boiled) , Ayam Sambal Matah Tanpa Minyak, Nasi Putih. Dinner: Spinach (with Salt, Drained, Cooked, Boiled) , Sate Tempe Tanpa Minyak, Nasi Putih. Snacks/Other: BonCabe Makaroni Krispi Level 15, Fuji Apples. more...
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1464 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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