sisvanes's Journal, 05 March 2021

112.7 lb Lost so far: 6.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 38.97g | Prot: 23.97g | Carb: 190.38g.   Breakfast: Lemon, House Of Organix Black Chia Seeds, Lemet. Lunch: Sambal Goreng, Kerupuk Putih, Nasi Putih, Rawon. Dinner: Lemet. Snacks/Other: Kolak, Lemet. more...

1369 kcal

Activities & Exercise: cardio - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...