Weigh In record (no journal entry) for 05 March 2021
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98.1 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1529 kcal
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Fat: 62.84g | Prot: 99.27g | Carb: 135.02g.
Breakfast: バナナ, Gold standard 100% whey (Double Rich Chocolate), Low Fat Creamed Cottage Cheese 97% Fat Free, Whole earth Baker’s Secret, PureHarvest Unsweetened soy milk, Light Milk, インスタントコーヒー（粉末）, Large free range eggs, Baking powder, Chickpea Flour, Psyllium Husk. Lunch: Light Milk, インスタントコーヒー（粉末）, レタス, トマト, Woolworths Smokey Cheese Slices, Coles Sliced Turkey Breast, Danone YoPRO Vanilla Yoghurt, Macro Almond Meal, Whole earth Baker’s Secret, Large free range eggs, Baking powder, Chickpea Flour, Psyllium Husk. Dinner: Baker’s Secret, Gold standard 100% whey (Double Rich Chocolate), Unsalted mixed nuts, Australian quick oats, Bakers' Choice Cocoa, キューピー マヨネーズ, Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, トマト, お粥, アジフライ. Snacks/Other: Coles Plain Rice Crackers, Baker’s Secret, Gold standard 100% whey (Double Rich Chocolate), Unsalted mixed nuts, Australian quick oats, Bakers' Choice Cocoa, Danone YoPRO Vanilla Yoghurt. more...
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gaining 3.1 lb a week
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