Weigh In record (no journal entry) for 04 March 2021
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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932 kcal
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Fat: 27.55g | Prot: 54.57g | Carb: 120.77g.
Breakfast: ABC Kecap Manis, Nasi Putih, Telur. Lunch: Mentimun (dengan Kulit), Cap Cay Kuah, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Labu Siam, Kem Chicks Sayur Toge, Tempe, Nasi Putih. Snacks/Other: Soyjoy Crispy White Macadamia, Fitbar Fitbar Choco Delight. more...
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1850 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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