Weigh In record (no journal entry) for 10 February 2021
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130.1 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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546 kcal
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Fat: 8.42g | Prot: 51.06g | Carb: 62.95g.
Dinner: Tesco Wholewheat Fusilli, OXO Beef Stock Cube, Tesco Passata, Tomato Puree, Tesco 0.1% skimmed milk, Sainsburys British Beef Mince- 5% Fat, Tesco Vegetable Base Mix. more...
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losing 14.0 lb a week
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