Weigh In record (no journal entry) for 04 March 2021
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183.5 lb
Lost so far: 25.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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1536 kcal
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Fat: 103.17g | Prot: 119.39g | Carb: 19.25g.
Lunch: Butter , Sainsbury's So Organic Celery, Tesco Bacon, Tesco Large Free Range Eggs. Dinner: Tesco Blueberries, Fage Total 5% Greek Yoghurt, Tesco Mushrooms, Tesco Sirloin Steak. Snacks/Other: Asda Nut Mix, Boiled Egg, Lecithin, Psyllium Seed Husks, Bovril The Original Beef Extract, Tap Water, Fresh Lemon Juice. more...
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losing 10.5 lb a week
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