Weigh In record (no journal entry) for 04 March 2021
|
135.4 lb
Lost so far: 72.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2021:
|
1714 kcal
|
Fat: 131.57g | Prot: 112.29g | Carb: 11.67g.
Lunch: AH Cheddar Rasp, White Lady Zuivelspread Naturel, De Zaanse Hoeve Extra Belegen 48+, Melkan Roomboter Ongezouten, AH Ei. Dinner: Nevo Bloemkool Gekookt , AH Grana Padano DOP 32+, AH Ei, Pit&Pit Kokosmeel Bio, De Zaanse Hoeve Extra Belegen 48+, Nevo Broccoli Gekookt, Lidl Kippenvleugels . Snacks/Other: Sweet Switch Milk en Salted Caramel. more...
|
|
106 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
losing 3.1 lb a week
|
 Comments
04 Mar 21 by member: zonnigbrabant
|
Ik hoef niet meer af te vallen hoor.😉
Mijn streefgewicht was 65 kilo, en daar zit ik ruim onder😊
04 Mar 21 by member: keto_danny
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keto_danny's weight history
|