Weigh In record (no journal entry) for 04 March 2021
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118.4 lb
Lost so far: 47.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1196 kcal
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Fat: 48.76g | Prot: 47.27g | Carb: 146.65g.
Breakfast: Pisang, Nabati Chocolate Wafer. Lunch: Kerupuk Makanan Ringan, Telur Ceplok, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Kerupuk Makanan Ringan, Bakso Ikan, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Merah. Snacks/Other: Rengginang, Chiki Chiki Balls Rasa Keju. more...
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losing 1.0 lb a week
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