Weigh In record (no journal entry) for 04 March 2021
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121.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1115 kcal
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Fat: 33.28g | Prot: 34.74g | Carb: 170.95g.
Breakfast: Cimory Yogurt Squeeze Strawberry, Pisang. Lunch: Mr. Bread Roti Kasur Isi Kombinasi. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Tahu, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Roma Sari Gandum. more...
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losing 0.7 lb a week
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