Weigh In record (no journal entry) for 04 March 2021
|
113.1 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2021:
|
1102 kcal
|
Fat: 52.82g | Prot: 25.47g | Carb: 142.52g.
Breakfast: Lemon, House Of Organix Black Chia Seeds. Lunch: Ellenka Fiber Creme, Kismis (tanpa Biji), Almond Sangrai Kering (dengan Tambahan Garam), Oatmeal Cepat (1 atau 3 Menit). Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Snacks/Other: Energen Sereal Coklat, Kolak. more...
|
|
1331 kcal
|
Activities & Exercise:
cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sisvanes's weight history
|