Weigh In record (no journal entry) for 03 March 2021
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126.8 lb
Lost so far: 37.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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846 kcal
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Fat: 26.94g | Prot: 62.33g | Carb: 92.47g.
Dinner: Sanduíche de Presunto e Queijo, Dux Barra de Proteína Chocolate Branco e Frutas Vermelhas, Pitaya, Ervilhas, Milho, Molho de Tomate, Sadia Salsicha. Snacks/Other: Amêndoas, Canela, Banana, Nestlé Iogurte Natural Integral, Holy Food Whey Protein. more...
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losing 6.2 lb a week
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