Weigh In record (no journal entry) for 03 March 2021
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159.0 lb
Lost so far: 24.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1338 kcal
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Fat: 50.85g | Prot: 97.02g | Carb: 125.56g.
Breakfast: Café com Açúcar, Casa de Bolos Bolo de Milho. Lunch: Tomates, Ovo Cozido, Batata Doce, Sadia Filé Mignon Suíno. Dinner: Manteiga (com Sal), Ovo, Sadia Filé Mignon Suíno. Snacks/Other: Uvas-Passas (sem Sementes), Apti Farinha de Aveia, Banana Nanica. more...
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losing 4.6 lb a week
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