Weigh In record (no journal entry) for 03 March 2021
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140.4 lb
Lost so far: 76.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1308 kcal
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Fat: 53.24g | Prot: 108.74g | Carb: 100.84g.
Breakfast: Dux Whey Protein Concentrado , Banana Nanica, Ovo. Lunch: Aurora Medalhão de Filé de Peito de Frango, Feijão Preto Cozido, Quero Milho Verde, Batata Inglesa Cozida, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Itambé Creme de Leite Leve, Dux Whey Protein Isolado , Dux Whey Protein Concentrado . Snacks/Other: Queijo Parmesão (Duro), Pipoca com Manteiga (em Óleo), Bold Snacks Bold Bar Berries & Crispies, Power One Paçoca Zero. more...
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1739 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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