Weigh In record (no journal entry) for 03 March 2021
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126.1 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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716 kcal
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Fat: 30.20g | Prot: 63.03g | Carb: 49.46g.
Breakfast: Tomat Merah, Telur Rebus Lunak. Lunch: Selada, Bango Kecap Manis, Dada Ayam. Dinner: Wortel, Telur Rebus, Tahu Kukus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Semangka, Tomat Merah, Jeruk Keprok (Jeruk Mandarin). more...
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losing 0.4 lb a week
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pawri_'s weight history
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